A full-body Pilates class designed for everyone—from beginners to experienced clients. This session blends strength, core stability, flexibility, and controlled movement using the reformer.

Expect a smooth, guided flow with clear instruction, plus modifications and progressions to meet you where you are. You’ll build strength, improve alignment, and move with intention in a supportive, small group setting.

Perfect if you’re new to Pilates or looking for a balanced, effective workout that leaves you feeling stronger, longer, and more connected.

Elevate your Pilates practice with our Cadillac Group Class— full-body experience designed to build strength, control, and flexibility with precision. Using the Cadillac (trapeze table), this class incorporates spring resistance, bars, and straps to support deeper movement, improved alignment, and greater range of motion.

Expect a dynamic flow that blends strength training, core stability, mobility work, and assisted stretching. The Cadillac allows for both support and challenge—making complex movements more accessible while also intensifying your workout in a controlled, low-impact way.

With a small group setting, you’ll receive personalized attention and hands-on guidance to ensure proper form and progression.

Perfect for those looking to refine their technique, recover with intention, or take their Pilates practice to the next level.

A high-level, precision-based workout designed for experienced clients ready to push their practice further. Using the Cadillac (trapeze table), this class incorporates advanced spring work, inversions, hanging exercises, and complex movement patterns to build strength, control, and full-body integration.

Expect a strong, continuous flow with minimal cueing, faster transitions, and higher resistance. You’ll challenge stability, mobility, and coordination while refining technique and deepening mind-body connection.

Best suited for clients confident with Pilates fundamentals and comfortable performing advanced exercises safely and with control.

Designed for experienced clients ready to be challenged, this high-intensity class builds on a strong Pilates foundation with dynamic, athletic movement. Expect faster-paced sequences, advanced exercises, inversions, and minimal cueing.

You’ll work through complex transitions, increased resistance, and full-body integration that demands strength, control, and precision. This class is best suited for those confident on the reformer and comfortable maintaining proper form throughout a continuous flow.

For seasoned clients looking to push limits, deepen their practice, and elevate performance.

A high-energy, full-body class that combines strength training with low-impact cardio on the reformer. Using the jumpboard, this class elevates your heart rate while sculpting and toning through controlled, resistance-based movement.

Expect a dynamic flow that blends powerful jump intervals with targeted strength work for the core, glutes, arms, and legs. Designed to improve endurance, coordination, and overall conditioning—without the impact of traditional cardio.

Modifications and progressions are offered, making this class accessible yet challenging.

Leave feeling energized, strong, and sculpted.

A targeted, results-driven class designed to sculpt and strengthen your core and glutes. Expect focused, controlled movements that build deep core stability, lift and tone the glutes, and improve overall strength and posture.

Using the reformer’s resistance, you’ll move through intentional sequences that create a deep, effective burn—without unnecessary strain. This class is challenging yet accessible, with options to progress or modify.

Leave feeling stronger, more supported, and sculpted in all the right places.

A restorative, recovery-based class designed to lengthen, release, and reset the body. Using the reformer, you’ll move through guided stretches, gentle mobility work, and supported positions that help improve flexibility and reduce tension.

This class focuses on breath, alignment, and relaxation while still maintaining intention and control.

Perfect for recovery days or balancing a more intense workout routine—leave feeling open, refreshed, and restored.